健腦同行：腦部健康社區課程
健腦同行：腦部健康社區課程
Mind Forward: Brain Health Community Program
Mind Forward: Brain Health Community Program
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Mind Forward II: Free 4-week Cantonese brain-health course. Limited spots, sign up now! | 健腦同行 II 現正招募！四週粵語腦健課程，免費名額有限，立即報名。
課程簡介 | Overview
課程簡介 | Overview
這是一個為期八週、以粵語授課的腦部健康課程，由憶航、主恩基督教會與香港科技大學北加州校友會合辦。透過實用、具科學根據的主題，協助您建立強健大腦與健康老化的生活方式；內容在文化熟悉、支持性的社區環境中進行。
A free, eight‑week Cantonese program co‑hosted by Lord’s Grace Christian Church, and the HKUST Northern California Alumni Association. Practical, science‑based topics help you build brain‑healthy habits in a culturally familiar, supportive community setting.
為什麼現在就要關注腦部健康？
為什麼現在就要關注腦部健康？
Why focus on brain health now?
Why focus on brain health now?
可改變風險、現在就能做｜Modifiable risks you can act on now
處理 14 項可改變風險因子，約可 預防／延緩 45% 的失智症。[1]
Addressing 14 modifiable factors could prevent/delay ~45% of dementia . [1]
2. 保護聽力＝保護大腦｜Hearing care protects the brain
在高風險長者中，聽力介入可在 3 年內減慢認知退化 [2]。
In at-risk older adults, hearing intervention slowed 3-year cognitive decline [2].
3. 把血壓控到目標｜Control midlife blood pressure
加強降壓可降低輕度認知障礙（MCI）與「MCI/疑似失智」的發生 [3]。
Intensive BP control reduced MCI and MCI/probable-dementia outcomes [3].
4. 動起來更護腦｜Move more for brain health
統合分析：規律身體活動與較低失智風險相關（相對風險≈0.80），呈劑量反應趨勢 [4]。
Meta-analysis: physical activity links to lower dementia risk (pooled RR ≈ 0.80), with dose-response. [4]
5. 時間窗口正在縮小｜The window of opportunity is now
全球失智人口估計將自 5,740 萬（2019）增至約1.53 億（2050）；現在行動可減輕未來負擔 [5]。
Cases projected to rise from 57M (2019) to ~153M (2050); acting now reduces future burden [5].
參考文獻 / References
[1] Livingston G, et al. Dementia prevention, intervention, and care: 2024 report of the Lancet Commission. The Lancet. 2024.[2] Lin FR, et al. Hearing intervention versus health education to slow cognitive decline in older adults (ACHIEVE): a randomized trial. The Lancet. 2023.[3] Williamson JD, et al.; SPRINT MIND Investigators. Effect of Intensive vs Standard Blood Pressure Control on Probable Dementia: A Randomized Clinical Trial. JAMA. 2019;321(6):553-561.[4] Iso-Markku P, Kujala UM, Knittle K, Polet J, Vuoksimaa E, Waller K. Physical activity as a protective factor for dementia and Alzheimer's disease: systematic review, meta-analysis and quality assessment of cohort and case-control studies. Br J Sports Med. 2022 Jun;56(12):701-709. doi: 10.1136/bjsports-2021-104981. Epub 2022 Mar 17. PMID: 35301183; PMCID: PMC9163715.[5] GBD 2019 Dementia Forecasting Collaborators. Estimation of the global prevalence of dementia in 2019 and forecasted prevalence in 2050: an analysis for the Global Burden of Disease Study 2019. Lancet Public Health. 2022 Feb;7(2):e105-e125. doi: 10.1016/S2468-2667(21)00249-8. Epub 2022 Jan 6. PMID: 34998485; PMCID: PMC8810394.
適合對象 | Who should join
適合對象 | Who should join
18歲以上、希望改善記憶力、專注力或情緒健 | Adults 18+ seeking better memory, focus, or emotional well‑being
正在照顧長者，或希望延緩自身老化影響 | Caregivers of older adults or anyone aiming to age well
希望在粵語與文化熟悉的空間中學習者 | Those who prefer learning in a Cantonese, culturally familiar space
對腦部保健與失智預防有興趣者（不需醫療背景) | Anyone interested in brain health and dementia prevention (no medical background required)
課程安排（共8週；每節90分鐘）
課程安排（共8週；每節90分鐘）
Program topics (8 sessions; 90 minutes each)
Program topics (8 sessions; 90 minutes each)
[Part 1 ]
健腦基本認識 Brain Health Overview
健腦運動習慣 Move Toward a Healthier Mind
聰明飲食助記憶 Eat Smart for Better Memory
建立健康習慣 Cultivate Healthy Habits
[Part 2]
輕鬆減壓養好腦 Relax & Recharge Your Brain
談笑連結動腦筋 Brain and People Connectivity
護感官 保頭腦 Care for Senses, Protect Your Brain
心腦同行更健康 Heart & Brain, Strong Together
課程特色 | What you will experience
課程特色 | What you will experience
退休醫師與社區導師指導 | Guidance from a retired physician & community facilitators
小組互動與健康任務 | Small‑group activities
自我檢視與實用記憶工具 | Self‑checks & practical memory tools
粵語授課 | Cantonese instruction
跨世代交流與支持 | Intergenerational peer support
地點與時間 | When & where
地點與時間 | When & where
主恩基督教會 Lord’s Grace Christian Church
1101 San Antonio Road, Mountain View, CA 94043
星期六| Saturdays, 10:00–11:30 AM
費用：全免（名額有限）| Free; limited seats
公眾報名開放中 | Public registration is open
公眾報名開放中 | Public registration is open
常見問題 | FAQ
常見問題 | FAQ
要完成第一部分才能參加第二部分嗎？
Do I need Part I first?
不需要。第一部分已完結；歡迎新學員直接參加。
No. Part I is complete; new learners are welcome in Part II.
這是醫療服務或診斷嗎？
Is this medical care or diagnosis?
不是。內容為教育資訊與資源連結，不構成醫療建議或診斷。
No. This is education and community resources, not medical advice.
無障礙與其他需求？
Accessibility or other needs?
請在報名表中註明（語言、行動、聽力、視力等）。
Tell us on the form (language, mobility, hearing, vision, etc.).
本課程內容僅供教育參考，不替代專業醫療。您提供的資料僅用於課程聯繫與相關支持，不會未經同意對外分享。
Educational content only, not a substitute for professional medical care. We use your information to coordinate this program and related support and won't share it without consent.
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